Each year almost 1.8 million children are reported missing – many of them abducted from their own homes and front yards.

Source: http://loveourchildrenusa.org/cabusefacts.php

The daily news tells us every day that the bad guys are out there and that they continue to pursue our loved ones. We have got to better educate and inform our loved ones and ourselves as to the nature of the problem. While it may seem at times that the criminal element in our society has their rights protected at the expense of the victims, we, as citizens, also have the right to stay informed about the predators that could have access to, and thus the potential to abuse our children. 

Here is a video pointing out some of the behaviors that you may see if someone you know and love has been a victim of sexual abuse. 

One of the ways we can stay well informed is.......

Click here to read more

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Always look to learn!

What is your peace of mind worth?

Self-Defense is a personal responsibility so get the information that you need to do it right. Does that mean that you have to become Brue Lee or some sort of MMA fighter? 
No, but it does mean that excuses are not going to keep you or your loved ones safe!

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Last month was bullying and domestic violence awareness month so even if we are into Nov and almost Dec. it is still good to see classes begining to be tailored to the populations that are most at risk.
Push your community centers to expand their offerings in the area of self-defence. It is not a one size fits all type of training!
Self-Defense Classes Expand Purview — The Hoya
http://www.thehoya.com/ Thu, 20 Nov 2014 20:37:34 -0800
The Georgetown University Police Department will expand its self-defense class offerings, which have been limited to courses for women, to include a class for.

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While geared towards those carrying a gun, the information is valuable to all of us. The situation that you will be confronted with will not be make believe, even though it will not feel real. The consequeces of being wrong are deadly.
Keep your wits about you and do not give up!
Five NEVERs of Self-Defense | WeaponsMan
http://weaponsman.com/ Thu, 28 Aug 2014 08:00:08 -0700
Five NEVERs of Self-Defense. There are some things you must never do when confronted with an armed assailant. We mean never, ever, not because these events never end well, but because they usually don't, and ...

Sprawl and Brawl For Self-Defense

Teaching our young people to avoid being tackled!

MMA/Self-Defense Moves to Keep You on your Feet. 

This video is geared more towards MMA fighters training, but if you have any concerns that your loved one is getting bullied, especially a young male, this is a skill that can be practiced at home. Bullys will a lot of times try and tackle their victim. This drill, while having a cool name that your youngster will like, teaches them how to avoid being tackled from the front. 

If you practice with them, make sure that they are moving quickly to the side of their attacker. They do not want to stay directly in front of them if immediatly leaving the area is not a possibility. If it is, they should beat feet out of there quickly!

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. Functional Safety Awareness

Simple Self Defense: Self Defense Super Move

Learning Self Defense Can Be Fun!

While this is a funny video, the action is very effective as a Simple Self Defense technique! Think distraction before the attack can be launched!

He wasn't expecting that ninja-like move.

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! 

Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. Functional Safety Awareness

Hey, Have You Accessed Your Free Women's Self Defense Video Course Yet? Why Not? Click Here To Get Started!

Women's Self Defense and Your Psychological Well Being

An attack against your body can affect your mind. If you have been physically attacked and that attack resulted in injury or rape, the psychological affects can leave you more scared on the inside than you were scarred on the outside. Women's self defense advocacy groups monitor robberies, domestic abuse, rapes, and abductions so that they can get the women that were attacked the help that need both to mend their bodies and their minds. Even if you have had women's self defense training it does not mean that you will be able to defend yourself completely.

Read more: click here to access full article!

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Increase Your Personal Safety and Self Defense Abilities Now!!

Your Personal Safety and Self Defense Can Not Be Left To Chance! 

There are way too many people counting on you to leave your safety and security to chance. Get actively involved in protecting yourself and those that you care about! Click Here For Express Access To Related Products From Amazon!
Click here to access your free report and women's self defense video course!

We don't take Self Defense Training courses just for ourselves!

Women's Self Defense Training courses help us protect those we love!

If you would like to access the Women's Self Defense video course click here

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Women's Self Defense: Female Self Defense Training Helps in Addressing D...

We must begin to empower all women, and young people with the skills to keep themselves safe! 

Learn how!

Click here to access the Women's Self Defense video course!

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Women's Self Defense: Introduction To Women's Self Defense

Access the entire video series!

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More and More Non-Traditional Martial Arts Classes Are Being Developed

There seems to be a growing interest in individuals seeking to learn self defense techniques with out the structure and long term commitment to a traditional martial arts class. This appears to be especially true in the area of Women's Self Defense classes

Class teaches women self-defense, survival skills - KMBC Kansas City

http://news.google.com Tue, 23 Sep 2014 02:38:57 GMT

Class teaches women self-defense, survival skillsKMBC Kansas CityClass teaches women self-defense, survival skills. UPDATED 9:37 PM CDT Sep 22, 2014. 

Improvised weapons and other Tactical tools can and should play a part in your personal safety practices. While you should not HAVE to walk out of your home with a shot gun strapped across your chest, it is always best to know what you have available if needed.

Here are some available options that may be of interest!

VIPERTEK VTS-191 - 25,000,000 V Heavy Duty Stun Gun - Rechargeable with LED Tactical Flashlight (Black)

Check out customer reviews Price:$18.98 New:$12.99 (4) Eligible for FREE Super Saver Shipping

Binding:Sports Manufacturer:VIPERTEK

The VIPERTEK VTS-191 stun gun really packs a punch! Just test firing this unit into the air is often enough to stop an attacker. As the bright electric current pulsates between the test prongs and creates an intimidating electrical sound, an attacker ...

Monkey Fist Paracord Self Defense Keychain- 550 Tensile Military Grade - 9.8 Inch/Black - Dual Corded For Maximum Strength And Durability - Ultimate Survival Tool - 100% Money Back Guarantee

Check out customer reviews Price:$14.99 New:$12.99 (1) Eligible for FREE Super Saver Shipping

Binding:Misc. Manufacturer:Monkey Armor

This monkey fist unit looks like a simple harmless keychain. However, in the unfortunate event that you need to defend yourself this powerful self defense keychain will stun and maim your attacker. The Monkey Armor paracord keychain slack measures ...

Streetwise Security Products Streetwise iAlarm

Check out customer reviews Price:$9.50 New:$8.03 (18) Eligible for FREE Super Saver Shipping

Binding:Tools & Home Improvement Manufacturer:Streetwise Security Products Model:SWIA

At about 2.5 inches tall this handy security device slips easily into a pocket or purse, but don't let its small size fool you. The micro technology used in this alarm provides features that are similar to ones found in alarms 3 to 4 times its size. ...

SABRE RED Pepper Spray - Police Strength - Runner with Hand Strap (Max Protection - 35 shots, up to 5x's more)

Check out customer reviews Price:$9.99 New:$5.87 (23) Eligible for FREE Super Saver Shipping

Binding:Sports Manufacturer:SABRE Model:P-22J-OC-US

Making Grown Men Cry Since 1975', SABRE is the number one pepper spray used worldwide by both police and general public for personal safety. Perfect for the palm of your hand when running or walking, SABRE's jogger/runner pepper spray is equipped wit ...

One of the most important aspects of keep yourself and your loved ones safe is having the proper mindset. Are you truly prepared to do what it takes to be safe? Have you talked to your loved ones yet about what they should do in the event of an aggressive situation?

Self Defense On The Street IS NOT The Same As In The Dojang!

Learning The Martial Arts Is Great, But...

Self Defense is more than learning a Martial Art. It is maintaining a commitment to personal safety awareness, an adequate level of personal fitness to address the situation and a personal level of self confidence that allows you to focus' on a holist response to aggressive confrontations.

3 Worst Self-Defense Moves Visit Nick Drossos' website ▻http://www.nickdrossos.com Self-defense products ▻ http://nickdrossos.com/store The 3 worst self-defense moves, you should avoid... Read more ...

It is not about fighting or even fighting fairly. It is about survival, yours and those you love.

Check out the new shopette! Amazon products, and delivery!

On Line Training Is Viable!

You Have Got To Check Out The Bonus'!

I don't know how long they are going to be available, so it this is something that is of interest, grab it now!

Watch the entire video below, even the "ad" gives you a little more info about this course, and then click on the banner in the video. to immediatly take a look a the course material.

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Top Personal Safety Tips

This installment of our podcasts, talks about 8 Super Simple things that you can do every day to ensure that you and your loved ones keep an extra margin of safety as you go about your daily activities!

Check out the Functional Safety Moment Podcast

Functional Safety Awarness

Women's Personal Self-Defense: Make The Time

What does the media mean when they continually insist that a women must learn to be independent? Typically they present it as a duty or obligation that implies a certain amount of judgemental reproach if not done correctly!

It does not have to be all that, and its not just for women, but that is our focus here.

What does it mean for a woman to be truly independent?

This means that a woman needs to be able to emotionally and financially support her self, and also they must be able to physically defend their personal space and freedom. To achieve this, most women should try to learn some women's self-defense.

The achievement of learning and practicing these skills in women's self-defense class will not only help you learn some basic protection techniques, but build your self confidence. There is a certain pride in knowing that one can defend themselves against an invasive attack or physical assault.

Learning the basics of women's self-defense will also benefit you in other ways as well. A women's self-defense class can be a fun......

Click here to access the entire post to learn more!

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You Do Not Want To Get Cut Do You?

Your Action Steps For A Successful Knife Defense.

I treat martial arts somewhat as a sport and as a workout routine, but I'd be lying to you if I didn't think it also had some practical utility as a self defense technique, and a lot of the classes I teach focus on self defense, particularly in teaching classes to women and teenagers, in particular mugger defense and knife defense.

Recently, I've had to give some thought towards teaching knife defense. Knife defense and martial arts techniques sort of mix, and sort of don't. When we spar in class, we focus –

Check out the rest of the article.... click here

Defense against a grab

Simple Self defense against a grab.

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now.

  Functional Safety Awareness

Flexibility is the range of movement that you have in your joints.
Some say that this definition should only apply if there is no exterior help to move the joint, but this is not correct.  If your joints have a greater degree of movement when aided by an external force, then that degree of movement defines the flexibility.
Hence, if you strengthen you muscles, and these act as the external force, then the flexibility of your joints will allow a greater range of movement than were your muscles unable to exert that degree of force.
To put it simply, if you have a great degree of flexibility in your joints, then the stronger you are, the more you will be able to put that flexibility to use in the range of movement you have at your disposal.  It goes without saying that the more flexibility you have in a martial art the better.
However, people do not have the same range of flexibility throughout their bodies.  Even more specifically, flexibility in one range or direction of motion at a specific joint does not imply flexibility in another.  Hence that fact that you have complete ability to complete perfect front splits does not infer that you have the same control over side splits, even though it is the same hip joint that is involved.  The two are not connected.  A suitable flexibility exercise program, therefore, should be designed to provide good flexibility in all joints in all directions of movement, relevant to the martial art studied. 
Flexibility training should be carried out in conjunction with strength training in order that the range of flexibility achieved can be used to its full potential by the muscles that move the bones in the joints. There is no truth in the belief that you must trade flexibility and strength.  Supreme strength simply means supreme use of the flexibility gained through training. 

However there is more than this in a martial art.  Tension and relaxation are of supreme importance.  Tension is equated with power and strength while relaxation is equated with speed and flexibility. Russian Cossacks used to train with their sabres by standing waist deep in water and slicing into the water with their blades.  As they became weary they would learn to relax on the downstroke and tense and use their power on at the moment of strike.  
The results were incredible and awesome.  A Cossack could slice a man from shoulder down to saddle with one strike with only a light sabre.  All due to using relaxation and power at the correct times.  
This can be simulated by using a large rubber eraser. About three inches by an inch square is about right.  Hold it in the fist and explosively compress it.  Do this using your core power.  Compress hard with maximum explosion, just as if you were punching.  Then relax just as quickly.  Repeat this during the day – explosive compression and quick relaxation.  Eventually you be able to carry out this rapid-fire tight-loose-tight sequence without thought.
This is a relaxation technique, but cannot replace the experience of the fight since fear of being hit cannot help tighten you up.  
However, if you do this for a few hours every day (easier than you think since the eraser can be carried in your pocket) you will find that you can relax your fist until the moment of the strike when you require maximum power. 
Whether in boxing or taekwondo, this will improve your performance and strength.  Combine this with your flexibility training and you will be on the first rung of achieving greatness in taekwondo or any other explosive martial art. Russian training methods help you to develop this total control over relaxation and explosive power in the use of your strength and flexibility.
Check out this self-defense system that is perfect for busy individuals who can not get to a regular class, or for those of us who may be a little shy about working out in front of others.

Functional Safety Awarness

self defense- Defences against knife attacks part 1

Don't forget to grab your free report!>>>>>>>>>>>>>>>>

How to Defend Against a Knife Attack:

Defense against Knife attacks (Krav Maga)

 If you are in any way, shy about training in public, we have got the perfect solution for you. Click here to learn how to never be afraid again!!

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. Functional Safety Awareness

Positive Mindset: Don't Leave Your Bedroom Without It!

Are you controling your mindset or is it controling you?

How we see things drives the majority of our interactions, both with ourselves and with others

Have you had a chance to check out this series of videos yet? Don't let a bad attitude, yours or someone else', spoil your day! 

Talk to your loved ones about their mindset as well. You may have to couch it in terms that they can understand, but let them know that they do have the ability to control their mindset/attitude!

Functional Safety Awarness

Krav Maga Stick Fighting Seminar

Stick vs Stick self defense seminar with Cal Garbini - Krav Maga Institute in Oakland, CA.

To learn more about the incredible training provided by Krav Maga click on this link!

http://www.safekidz.us/recommends/alb1.2/kmaga

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. Functional Safety Awareness

Self Defense Moves Everyone Should Know - Disrupting the Attacker

When you are forced to defend yourself, you don't have to let things unfold on their own. Instead, you should do what you can to control the fight. One way to gain an advantage is to use disruption. Basically anything you can do to shock the attacker, to slow them down can buy you the time you need to escape!

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. 

Functional Safety Awareness

Self Defense

Quick video showing what is possible. Remember, alot of this material requires years of practice to become good enought to effectively use. Train in the basics first!

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now.

Functional Safety Awareness

They are dedicated to ending domestic and public violence toward women

The American Women's Self Defense Association

The organizations goals is to provide training, instructors, and information for women who are interested in women's self defense.  The amount of information that the American Women's Self Defense Association puts out in the interest of women is monumental in importance.  The ability of a woman to defend herself from possible theft, physical harm, or death is an important skill that every woman should have. 
A sample training seminar session from the American Women's Self Association consists of.....
Click Here to access the full article! 


Functional Safety Awarness

Third Degree Black Belt Jennifer Cassetta talks about Women's Self Defense

Jennifer Cassetta is a clinical nutritionist, health coach, celebrity trainer and self defense and safety expert.

Here is a link to the self defense program for women that Ms. Jenn was demonstrating. Makes a great gift and is currently available at less than $10.00!

Stilettos and Self Defense

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. 

Functional Safety Awareness

Why You Should Never Under Estimate Using Noise and Its Role In Women's Self Defense

Never Under Estimate Using Noise and Its Role In Women's Self Defense

How does using noise relate to women's self defense?

Most potential attacker do not want to be noticed by anyone.  They have one desire and that is to take something that belongs to you.  
This item could be physical or emotional in nature.  
The attacker wants to do what he plans to do without being noticed or drawing attention.  The interloper will do anything to keep his crime a secret and will wait until you are out of eye sight or out of ear shot of the general public before he will perpetrate his crime. If you make noise to attract the attention of other people, most attackers will resist the urge to continue the assault once started.  
Women's self defense advocates argue that using your voice or other noise makers will thwart most attacks. 
Your voice is your best defense in most situations.  If you see a potential dangerous situation beginning to develop do not be afraid to scream.  
Even if you are mistaken, it is not against the law to scream your head off.  The person will most likely change his mind if ....

Click here to read more!

Functional Safety Awarness

Self defense Training

There Are Many Reasons To Join A Traditional Martial Arts For Your Self Defense Training!

When studying the Martial Arts in a more traditional setting you have the advantage of having a great support team of like minded individuals around you!

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now.

Functional Safety Awareness

The Statistics Are Compelling!

Statistical Reasons to Take a Women's Self-Defense Course

There are many reasons women take women's self defense courses. The motivation in many of these decisions are knowing the statistics. If women knew of the number of attacks each year on women, women's self defense course would have full attendance. Sexual assault and domestic violence are two of the most common types of violence that women will experience. Other assaults happen during crimes such as robberies or muggings. The assault may come from a stranger, but most of the time the violence is from a person the woman knows or from her own family.

There were almost five million acts of violence reported in the United States last year which involved women twelve years old and older. Three quarters of women who were attacked while by themselves and half of the women attacked by multiple assailants were attacked by people that they knew.

Click here to read the full article, its pretty compelling!

Functional Safety Awarness

Beat Down Shyness With Self Defense Training

How Can Women's Self Defense Classes Help Improve Your Self Esteem

Are you shy or afraid to try new things because you have some slight fear or anxiety concerning uncomfortable settings? You should not be. As a woman and a human being you have every right to go into any situation fear and anxiety free. Women's self defense can bring out the lion of a personality that you have deep inside you. Women's self defense courses can give you courage to beat the fears that have haunted you for a long time. With these fears beaten, you will be able to enjoy the things that the fear has kept you from doing in a long time. Your self-esteem will rise and you will be a more competent and confident woman after taking these type of training.

Click here to read the entire article!

Functional Safety Awarness

Women's Self Defense - Hand Held Personal Safety

Never Get Caught Off-Guard: Functional Safety Awarness

Women's Self Defense - Hand Held Protection

Every woman needs to carry a self-defense weapon. You'll never know when you actually need one so it's smart to carry one with you at all times. If you are not a big fan of tactical knives or any other close combat tools that can be potentially lethal then you may want to consider simple but effective weapons such as 

Safety Cat Women's Self Defense Keychain, 

Brutusthe Bull Dog Self Defense Keychain or

ICE-BK-1. CIA Defense Tool (Ice Scraper). 

The first two weapons are designed to inflict pain on someone by stabbing or jabbing any of the pressure points on their body. These key chains are great because they are lightweight and they are highly concealable. An assailant won't probably know that you are carrying something that can harm them in more ways than they can imagine. 

The ICE-BK-1. CIA Defense Tool on the other hand is actually an ice scraper but it sure does come in handy when you need an emergency self defense tool.    

To use the self defense key chains, simply insert your fingers into the knuckle holes and hit your assailant's pressure points using the pointed tips (ears). The principal areas that you can hit which can cause pain to someone include the forearms, bridge of the nose, stomach, shins, collar bone, spine, temple, ribs, neck, eyes, groin, solar plexus and knuckles. 

The premise behind these tools is for you to have a defensive advantage without making it obvious that you are carrying something that can potentially incapacitate someone. 

The The ICE-BK-1. CIA Defense Tool is both an ice scraper and a close quarter combat tool. It's very easy to use. Just slide your middle finger through the hole and throw a devastating punch to your assailant. This will cause greater damage than a regular punch.

If you want to add more weapons to your self defense arsenal, you may want to check out SABRE RED Spitfire Police Strength PepperSpray.

 This refillable pepper spray deploys with less effort and it features greater accuracy for maximum safety. This is the brand used by the NYPD, Los Angeles Country Sherriff's Department and Chicago Police Department among others. 

This compact pepper spray offers excellent value for your money. 

It is very lightweight and easily accessible. Weighing approximately 0.21 ounces, you can easily stash this self defense tool in your purse or pocket. 

You can also use it as a key chain so you can immediately get a hold of it during emergency situations. It's fairly cheap so it's not a bad idea to stock up on it!

Quick Self Defense responses!

No sound in these clips, but good review of possible responses

Know what to do AND believing that you can do it may be two different things. Learn to develop the Mindset that will drive you to be successful in you self defense practices!

Pepper Spray What Is It And How Does It Work

Pepper spray (also known as OC spray-Oleoresin Capsicum), or capsicum spray is an inflammatory agent. (A chemical that irritates the eyes to cause tears, pain, and temporary blindness) The spray is an organically based inflammatory agent derived from the active ingredient of cayenne peppers. Pepper spray typically comes in canisters, which are often small enough to be carried concealed in a pocket or purse.

Pepper spray causes immediate dilating of the eye capillaries resulting in temporary blindness, temporary paralysis of the larynx (which causes subjects to lose their breath), choking and coughing. The defensive spray also will create an intense burning sensation on the surface of the skin and nausea. The mucous membranes will swell to prevent all but life support breathing. After being sprayed subjects immediately cover their eyes and bend over into a defensive posture to avoid further contact. It is very uncomfortable and there is some pain associated with it. The result is temporary incapacitation, mostly due to not being able to see or breathe properly.

OC Spray may not be quite as effective on addicts, intoxicated or hysterical persons. You may have to spray them twice with a good burst of pepper spray to have the desired effect. The length of the effects depend on the strength of the spray but the average full effect lasts around thirty to forty-five minutes, with after effects lasting for hours. The strongest concentrations are 15% active ingredients and rated at 2 million scoville heat units. The high scoville heat rating is more important than the actual percentage of pepper spray ingredients.

Pepper spray is often used to control riots or other violent situations as well as in self defense. A violent assault occurs every 15 seconds in the US and carrying defensive sprays are potent self defense products and safer than guns. Pepper spray is non lethal except under a few rare circumstances, depending on pre-existing medical conditions. There is rarely long term vision damage.

If one is infected with pepper spray, the best thing to do is to blink constantly. This will induce tears that can wash the pepper spray out of ones eyes. Washing one’s eyes with soap such as mild non-oily degreasing dishwasher detergent can help you relive some of the pepper’s irritation. The pepper spray has an effect of about half an hour until the effects ware off. Pepper spray is illegal in certain countries such as UK, and may require a license in some other countries.

To learn how to help your loved ones increase their personal safety awareness, be sure to visit our Functional Safety Awarenss training program page!

The Importance of Self Defense Training

Talk to your loved ones about who they should consider safe. Remember, there are degrees of safety as well but it is so very important to talk to our loved ones about the individuals that they "sort of" know. The people that they know because they see them around alot, but don't really know anything about them.

The Functional Safety Awareness program will give you the information you need to teach your loved ones (and yourself) how to be safe in an increasingly unsafe world!

Beware of the Criminal Interview Process | Self Defense Psychology

We are not always as aware of what is happening around as we should be. Unfortunately some criminals know how to take advantage of this fact.

By teaching our loved ones and ourselves how to use our instincts and safety awareness to be safe we are giving them the tools they need to be safe in an increasingly unsafe world! Learn more at Safety Awareness Training at safekidznow.com

Self Defense

The Bad Guys Do NOT Want You to Learn This Material

As is always the case, practice, practice, practice! Our goal is to make our personal safety 2nd nature!! If we are ever confronted on the street, we will not have time to think about what we want to do, everything will be happening way too fast and get real confusing very quickly!!

When seconds count make sure your loved ones have the training that they need! The Functional Safety Awareness program will show you what you need to talk to your loved ones about and how to teach them what they need to know!

5 tips that will help you to defend yourself

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along. — Eleanor Roosevelt

  Functional Safety Awarness

Girls ages 16-19 are 4 times more likely than the general population to be victims of rape, attempted rape, or sexual assault. Source: http://www.rainn.org/get-information/statistics/sexual-assault-victims

Here you will find great 5 tips that will help you to defend yourself.

1. Take a strong, solid standing position: Your very first step is to take a solid, strong stance - it will not only help you to start to level the playing field  your enemy, but will also make it difficult for your enemy to knock you off your balance. A very easy way to take a solid stance, easily and quickly, is to expand your feet to about shoulder width apart. This will make you stand strong and firm. Another important trick, for taking a rock-solid stance, is to stand on your left foot ahead of you, if you're a right-handed person. Same trick will apply on your right foot, if you're a left-handed person. 2. Movement confuses your opponent - Take advantage: Always try to take advantage of the small tricks you can use in your fight. The second trick you should take advantage of, is to move on your right side if your contender is right-handed. Similarly, try to move on your left side constantly, if your contender is left-handed.

• First, this will confuse your opponent, they are expecting you to freeze like a rabbit out of fear. 
• Secondly, this will help you to distance from your opponent, which is what you want. You want to be outside of their "punch" if possible. 
• Thirdly, this simple act will increase pressure on your opponent and you can think of your next trick in the meanwhile. Typically, these guys are not rocket scientists, so thinking and moving can get to be overwhelming for them if you play your cards right!

3. Height matters - Know your strength: In every fight, height surely matters a lot. If you're taller, try to keep your contender at a short distance. This will not only help you to hit with your long limbs, but also confuses your opponent of your next trick.  However, if you're shorter than your opponent, you need to keep yourself far from your opponent. 4. Punches - A great asset : In any fight, a great punch is always appreciated and admired. Try to hit with a punch while being in a straight position to your opponent. After hitting your target, move to the side you threw your punch from. It will help keep you safe from the punch you'll likely receive from your opponent in answer.  Remember! Blocking your opponent's punches, while throwing jabs and upper cuts could be your ticket to surviving your fight. Keep them in mind and use them effectively in your fight. 5. Constant punches - It will help you win your fight: If you can, you need to hit your opponent's face, arms, biceps, and ribs, constantly. This will really help you in the long run to survive and defend yourself, if you don't know how to fight, at all. Just keep trying to hit him hard as many times as you can. It does not have to be pretty!

Teach your loved ones to be safe in the event that you can not be with them! The Functional Safety Awareness program will give you the knowledge, skills, abilities and confidence to show your family how to be safe in an increasingly unsafe world! Get started today!      Functional Safety Awarness

Personal self-defense products

Always make sure that you purchase your products for companies that you trust. There are a lot of knock offs out there, and you do not want to bet your life or the life of a loved one on them.

Visit the PRO SHOP at Action Arts Academy- New England for the Personal self-defense products you need and can trust.

Self Defense for a Hair Pull

Getting your hair pulled is going to hurt. 

By pinning the hand as you will see, will limit the amount of pull and leverage the attacker has over you. Make sure you are not stopping after a single strike. Keep striking until you are free and then escape!

How to defend yourself from an opponent attacking with a right hand hair pull. 

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. Functional Safety Awareness

The Best Self Defense Handgun - ADV - ADV

If you are interested in learning more about handguns for self defense, here is a good little video to check out!

Fun Gun Review Presents:''Basic Handgun: Trained To Shoot'' Defensive Firearms Training. Robbie Wheaton of Wheaton Arms is using his experience from the Marine Corps and as a Master Class Competito...

Check out the Functional Safety Awareness program and learn how to avoid potentially dangerous situations before they become a problem!

Womens Self Defense

Effective self defense begins with your mindset! Self confidence is your corner stone to any complete system of self defense!

To learn more about developing the mindset needed to keep yourself or a loved one safe check out the Champion Mindset program today!

Womens Self Defense - Verbal, Spacial, Physical

Womens self defense. How to deal with aggression.

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. Functional Safety Awareness

Intercepting The Ram - Kenpo self defense technique for a front tackle or takedown attempt

Being tackled is no fun, so learn some effective ways to handle the situation and then teach them to your loved ones!

Self Defense Techniques: In this episode Mr James of Charm City Karate demonstrates Intercepting the Ram, which is a Kenpo self defense technique for a front tackle or double leg takedown attempt.

Woman's self defense saved her life in Taipei Subway mass killing spree

The Bad Guys Look for the Weak!

Would you have known what to do? 

What about your daughter or son, or mother?

Self Defense By Wise

Mom, Dad, Thank You For Teaching Me Self-Defense

Teaching kids self-defense before they need. "Thank you to all the parents that allow me the privileged of teaching their children self-defense. It is an honor." - Peter Liciaga -- Family...

A Daughters' Gratitude To Parents for teaching her self defense

Self defense in Mount Laurel NJ for teens. http://www.dinotokarate.com.

Girl Power Self Defense

Empower Yourself! Share this video and support our mission to keep women safe and to spread the word of safety awareness and self defense. Visit safekidznow.com and like us on Facebook!

Personal Safety and Self-Defense Presentation Part 06

In this Special Edition Keep It REAL Self-Defense Video, Peter Liciaga shares some critical self-defense principles everyone should know in order to defend a...

FMK Practical Self Defense Drill With Partner

JENNY'S FOOD NETWORK Official FMK Nutritional Channel https://www.youtube.com/user/JennysFoodNetwork FREDDIE'S MODERN KUNG FU http://www.freddiesmodernkungfu.com FMK TRAINING ELEMENTS Teaser...

Check out more great information at http://www.safekidznow.com

This Takes A Huge Amount OF Practice & Training

Visit - http://www.safekidznow.com and learn to protect your loved ones even if you can not be with them by using the Functional Safety Awareness program!

Check out more great information at http://www.safekidznow.com

Why I hate OC

Pepper spray, also known as OC spray (from "oleoresin capsicum"), OC gas, and capsicum spray, is a lachrymatory agent (a chemical compound that irritates the eyes to cause tears, pain, and...

Check out more great information at http://www.safekidznow.com

What the heck is a Krav Maga?

Ever heard of Krav Maga? Well, if you haven't already… where have you been?!

Krav Maga is not only for Hollywood A-listers like Ashton Kutcher and Jennifer Lopez (she trained for her movie Enough). This self-defense system is for anyone who is tired of being afraid.

Compared to other disciplines, Krav Maga is mainly focused on REALISTIC FIGHT TRAINING. It is known for its efficiency in developing one's fighting skills.

The discipline will instill situational / safety awareness and this is quite important if you want to prepare even for the impossible.

The techniques involved in this self-defense system are designed to build on the body's natural instincts which is why the moves are easy to remember. Practical and logical, I must say.

Defending yourself against an assailant is not just about your techniques, a big part of it is how you function when you are terrified and when your emotions are running high.

The key is being ready and alert all the time. Apart from developing awareness, learning Krav Maga will make you more confident. Remember, bad guys always target those who look weak.

You don't wanna look weak, right? Get out there, study the techniques of Krav Maga and say goodbye to "The Association of Wimps" for good!

To learn more, check out the post  -  3 Krav Maga Techniques and Concepts

Another great resource is the Functional Safety Awareness program by Safe Kidz Now! This program teach you how to discuss and teach personal safety to our loved ones!

Functional Family Fitness Series (playlist)

To truly be safe, we have got to ensure that our loved ones are at the very least, physically fit enough to safely escape from a bad or dangerous situation. Here is a link to a new, video series!  Share the love!

Functional Family Fitness Series (playlist)!

All About Pepper Spray

All About Pepper Spray
With crime being more present than ever these days, it always pays off to protect yourself. Although there are police officers and others out there who uphold the law, you never know when something may happen and they aren’t around. To protect yourself, there are several products and forms of protection that you can get. Among the may products available to you, is something known as pepper spray - which is one of the most common forms of self protection.

Personal protection products such as pepper spray, will work a lot better and yield the most power when you have full belief in yourself. When you have belief in yourself, you will trust your senses, pay attention to what is going on around you, believe in your naturally ability to defend yourself, and show people that you can defend yourself. Although personal protection products are great to have, you need to believe in yourself in order to use them properly.

Protecting yourself is something you simply must do these days. Over the years, personal protection products have become a way of life, with pepper spray being among the most popular and best forms of protection. When used properly, pepper spray can stop humans from attacking quickly and safely. It’s also useful with dogs as well. It comes in an aerosol form, is easy to use, and can stop most attackers in a matter of seconds.

The active ingredient found in pepper spray is OC (Oleoresin Capsicum). The spray comes in 10% or 15%, with a heat rating of 2 million. OC is non toxic, non flammable, and comes from the well known cayenne peppers. When used as a spray, OC acts as an inflammatory agent, causing immediate dilation of the nose, throat, lungs, and eyes - resulting in constricted breathing and temporary blindness. Although it doesn’t lead to death, the effects will last up to 45 minutes, and make attackers feel as if they are dying. The effects will take place immediately, giving victims plenty of time to escape and seek help.

The use of pepper spray is completely legal, although there are certain rules and restrictions that you must follow. As you may already know, you can’t carry pepper spray or any other form of self defense on airplanes. There are also some states that will prevent the use of pepper spray, while others require that you have a FID (Firearms Identification Card) to own or use the spray. To be on the safe side, you should always check with local state regulations before you purchase any form of self defense product, such as pepper spray.

When you are out and about, pepper spray is easy to hide. Women normally keep it in their purse, where it is easy to access. If you plan to carry it in your purse, always make sure that it is easy to access, with nothing in the way. You can also carry it in your pocket or in your coat as well, where you can easily reach it in a moment’s notice. An attack can occur in a matter of seconds - which is why you want to be able to reach it fast.

All in all, pepper spray is a great self defense tool. It can also be a deadly weapon if it isn’t used properly. Whenever you carry pepper spray, you should always follow the safety precautions and rules of the spray. If you use it for self defense purposes and know how to properly use it - you can enjoy the confidence and security that it provides.

Check out the new Kettlebell information site

Just got done (for the day) with the new Kettlebell site that I have started to put together. I have been working out with kettlebells for a couple of years now and continue to look forward to my workouts. They don't get boring, only require a kettlebell and a very short amount of time!

The big thing on the new site is the report, The Kettlebell Advantage. A low priced report, it blows away anything similar that I have seen. I especially like the workouts that are listed, they rock! I have start the Fat Burning workout using a 35# and a 45# for the front squats and doing swings with a 70# homemade kettlebell that I put together.

If you haven't had a chance to work with the Kettlebell, you will be amazed at how quickly it will begin to increase your strength, endurance and decrease your body fat %. 

Why am I talking about a Kettlebell site on my Self Defense blog? Simple, if you are not in good enough shape to keep your hands up to protect yourself, you are in for a world of hurt! 

We and our loved ones must be good enough shape to escape safely and to be able to defend themselves until they do get the chance to get away! 

So to fully advocate for personal safety/self defense I have got to be an advocate for people obtaining at least a minimal amout of physical fitness. At least a level that lets them get away safely!

If you don't want to spend the money on an expensive and time consuming gym membership, check out The Kettlebell Advantage. There are a couple of other resources that you may be interested in as well in your quest for fitness and safety!

Click here to find out more!