Personal Safety Awareness Tip - Use Your Head To Escape Safely!

Keeping Ourselves and Our Loved One's Safe Is Job #1

If you are out with your loved ones and friends, this is not the time to turn into Capt America, if you are confronted with an aggressive individual or group. Your first responsibility is to those around you, to keep them safe, and out of harms way.

You know this, but we continue to hear about individuals who decided that they could handle a couple of punks. Don't be stupid! 

If your situation requires that you engage in counter aggression behavior to address the situation, remember that you are responsible for your actions, including how you respond. Again, don't be stupid!

Take the time to teach loved ones how to be safe in an increasingly unsafe world!

Revolar Personal Safety Device Launches On Kickstarter ...

Say you're out at night, you're alone, it's late, and it's dark. This would present the perfect opportunity for someone to get attacked by people of the unsavory nature which is where devices like Revolar come in handy. This is a ...



Personal Safety | Wearable Technologies

Personal Safety. Walking around alone in the middle of the night can be scary – especially for women. It doesn't matter if you are walking home from a party or backpacking in an unfamiliar country. In this article we will show ...



Let's Embrace Life-Saving Personal Safety Technology the ...

No commuter should die on a smoke-filled train because of inadequate communication between victims and first responders.



Personal Safety Alarm for Women/Joggers/Elderly Security key chains Panic device Protection Product Gadget Saves your Loved One's Life

Check out customer reviews Price:$29.95

When neglecting to protect yourself could be life threatening. Discreet, elegant, personal safety alarm that actually "screams" for your safety. In a threatening situation, simply pull the chain to activate an ear-piercing alarm or scream-like yell, ...


AOBILE(TM) Anti-Lost Kids Pet Elder Safety Wristband Alarm Device Protect Child Outdoor

Check out customer reviews Price:$12.99

About iCrown We created iCrown with a single goal in mind: to make the smart life easier. That means starting with affordable, high-quality gear and ending with a commitment to 100% user satisfaction. After all, we're customers too. 100% Risk-F ... Click Here For Express Access To Related Products From Amazon!

Basic Self Defense Moves Anyone Can Do and Everyone Should Know

Self defence Tips and Tricks to Protect Yourself.‎ Basic Self Defense Moves Anyone Can Do and Everyone Should Know.

Would you be able to defend yourself and your loved ones?

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. Functional Safety Awareness

Pepper Spray has proven to be an effective personal safety item. Click here to learn more!

Womens Self Defense

Martial Arts and Self-Defense Training IS A MUST!

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. Functional Safety Awareness

Have you seen this quick video review for the Wave Master? Not everyone has someone that they can consistantly practice with. This piece of training gear is easy to use, easy to move and extremely durable. I have had one for years and it survived not only my training, but my kids training as well. 

That includes banging on it with kali sticks!

Click here to learn more!

More and More Non-Traditional Martial Arts Classes Are Being Developed

There seems to be a growing interest in individuals seeking to learn self defense techniques with out the structure and long term commitment to a traditional martial arts class. This appears to be especially true in the area of Women's Self Defense classes

Class teaches women self-defense, survival skills - KMBC Kansas City

http://news.google.com Tue, 23 Sep 2014 02:38:57 GMT

Class teaches women self-defense, survival skillsKMBC Kansas CityClass teaches women self-defense, survival skills. UPDATED 9:37 PM CDT Sep 22, 2014. 

Improvised weapons and other Tactical tools can and should play a part in your personal safety practices. While you should not HAVE to walk out of your home with a shot gun strapped across your chest, it is always best to know what you have available if needed.

Here are some available options that may be of interest!

VIPERTEK VTS-191 - 25,000,000 V Heavy Duty Stun Gun - Rechargeable with LED Tactical Flashlight (Black)

Check out customer reviews Price:$18.98 New:$12.99 (4) Eligible for FREE Super Saver Shipping

Binding:Sports Manufacturer:VIPERTEK

The VIPERTEK VTS-191 stun gun really packs a punch! Just test firing this unit into the air is often enough to stop an attacker. As the bright electric current pulsates between the test prongs and creates an intimidating electrical sound, an attacker ...

Monkey Fist Paracord Self Defense Keychain- 550 Tensile Military Grade - 9.8 Inch/Black - Dual Corded For Maximum Strength And Durability - Ultimate Survival Tool - 100% Money Back Guarantee

Check out customer reviews Price:$14.99 New:$12.99 (1) Eligible for FREE Super Saver Shipping

Binding:Misc. Manufacturer:Monkey Armor

This monkey fist unit looks like a simple harmless keychain. However, in the unfortunate event that you need to defend yourself this powerful self defense keychain will stun and maim your attacker. The Monkey Armor paracord keychain slack measures ...

Streetwise Security Products Streetwise iAlarm

Check out customer reviews Price:$9.50 New:$8.03 (18) Eligible for FREE Super Saver Shipping

Binding:Tools & Home Improvement Manufacturer:Streetwise Security Products Model:SWIA

At about 2.5 inches tall this handy security device slips easily into a pocket or purse, but don't let its small size fool you. The micro technology used in this alarm provides features that are similar to ones found in alarms 3 to 4 times its size. ...

SABRE RED Pepper Spray - Police Strength - Runner with Hand Strap (Max Protection - 35 shots, up to 5x's more)

Check out customer reviews Price:$9.99 New:$5.87 (23) Eligible for FREE Super Saver Shipping

Binding:Sports Manufacturer:SABRE Model:P-22J-OC-US

Making Grown Men Cry Since 1975', SABRE is the number one pepper spray used worldwide by both police and general public for personal safety. Perfect for the palm of your hand when running or walking, SABRE's jogger/runner pepper spray is equipped wit ...

One of the most important aspects of keep yourself and your loved ones safe is having the proper mindset. Are you truly prepared to do what it takes to be safe? Have you talked to your loved ones yet about what they should do in the event of an aggressive situation?

Self Defense Moves Everyone Should Know - Disrupting the Attacker

When you are forced to defend yourself, you don't have to let things unfold on their own. Instead, you should do what you can to control the fight. One way to gain an advantage is to use disruption. Basically anything you can do to shock the attacker, to slow them down can buy you the time you need to escape!

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. 

Functional Safety Awareness

Self Defense

Quick video showing what is possible. Remember, alot of this material requires years of practice to become good enought to effectively use. Train in the basics first!

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now.

Functional Safety Awareness

They are dedicated to ending domestic and public violence toward women

The American Women's Self Defense Association

The organizations goals is to provide training, instructors, and information for women who are interested in women's self defense.  The amount of information that the American Women's Self Defense Association puts out in the interest of women is monumental in importance.  The ability of a woman to defend herself from possible theft, physical harm, or death is an important skill that every woman should have. 
A sample training seminar session from the American Women's Self Association consists of.....
Click Here to access the full article! 


Functional Safety Awarness

Self defense Training

There Are Many Reasons To Join A Traditional Martial Arts For Your Self Defense Training!

When studying the Martial Arts in a more traditional setting you have the advantage of having a great support team of like minded individuals around you!

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now.

Functional Safety Awareness

The Statistics Are Compelling!

Statistical Reasons to Take a Women's Self-Defense Course

There are many reasons women take women's self defense courses. The motivation in many of these decisions are knowing the statistics. If women knew of the number of attacks each year on women, women's self defense course would have full attendance. Sexual assault and domestic violence are two of the most common types of violence that women will experience. Other assaults happen during crimes such as robberies or muggings. The assault may come from a stranger, but most of the time the violence is from a person the woman knows or from her own family.

There were almost five million acts of violence reported in the United States last year which involved women twelve years old and older. Three quarters of women who were attacked while by themselves and half of the women attacked by multiple assailants were attacked by people that they knew.

Click here to read the full article, its pretty compelling!

Functional Safety Awarness

Pepper Spray What Is It And How Does It Work

Pepper spray (also known as OC spray-Oleoresin Capsicum), or capsicum spray is an inflammatory agent. (A chemical that irritates the eyes to cause tears, pain, and temporary blindness) The spray is an organically based inflammatory agent derived from the active ingredient of cayenne peppers. Pepper spray typically comes in canisters, which are often small enough to be carried concealed in a pocket or purse.

Pepper spray causes immediate dilating of the eye capillaries resulting in temporary blindness, temporary paralysis of the larynx (which causes subjects to lose their breath), choking and coughing. The defensive spray also will create an intense burning sensation on the surface of the skin and nausea. The mucous membranes will swell to prevent all but life support breathing. After being sprayed subjects immediately cover their eyes and bend over into a defensive posture to avoid further contact. It is very uncomfortable and there is some pain associated with it. The result is temporary incapacitation, mostly due to not being able to see or breathe properly.

OC Spray may not be quite as effective on addicts, intoxicated or hysterical persons. You may have to spray them twice with a good burst of pepper spray to have the desired effect. The length of the effects depend on the strength of the spray but the average full effect lasts around thirty to forty-five minutes, with after effects lasting for hours. The strongest concentrations are 15% active ingredients and rated at 2 million scoville heat units. The high scoville heat rating is more important than the actual percentage of pepper spray ingredients.

Pepper spray is often used to control riots or other violent situations as well as in self defense. A violent assault occurs every 15 seconds in the US and carrying defensive sprays are potent self defense products and safer than guns. Pepper spray is non lethal except under a few rare circumstances, depending on pre-existing medical conditions. There is rarely long term vision damage.

If one is infected with pepper spray, the best thing to do is to blink constantly. This will induce tears that can wash the pepper spray out of ones eyes. Washing one’s eyes with soap such as mild non-oily degreasing dishwasher detergent can help you relive some of the pepper’s irritation. The pepper spray has an effect of about half an hour until the effects ware off. Pepper spray is illegal in certain countries such as UK, and may require a license in some other countries.

To learn how to help your loved ones increase their personal safety awareness, be sure to visit our Functional Safety Awarenss training program page!

The Importance of Self Defense Training

Talk to your loved ones about who they should consider safe. Remember, there are degrees of safety as well but it is so very important to talk to our loved ones about the individuals that they "sort of" know. The people that they know because they see them around alot, but don't really know anything about them.

The Functional Safety Awareness program will give you the information you need to teach your loved ones (and yourself) how to be safe in an increasingly unsafe world!

Womens Self Defense

Effective self defense begins with your mindset! Self confidence is your corner stone to any complete system of self defense!

To learn more about developing the mindset needed to keep yourself or a loved one safe check out the Champion Mindset program today!

Womens Self Defense - Verbal, Spacial, Physical

Womens self defense. How to deal with aggression.

Teaching our loved ones to be safe even if we can not be with them is potentially life saving! Learn how with the Functional Safety Awareness program developed by Safe Kidz Now. Functional Safety Awareness

Personal Safety and Self-Defense Presentation Part 06

In this Special Edition Keep It REAL Self-Defense Video, Peter Liciaga shares some critical self-defense principles everyone should know in order to defend a...

What the heck is a Krav Maga?

Ever heard of Krav Maga? Well, if you haven't already… where have you been?!

Krav Maga is not only for Hollywood A-listers like Ashton Kutcher and Jennifer Lopez (she trained for her movie Enough). This self-defense system is for anyone who is tired of being afraid.

Compared to other disciplines, Krav Maga is mainly focused on REALISTIC FIGHT TRAINING. It is known for its efficiency in developing one's fighting skills.

The discipline will instill situational / safety awareness and this is quite important if you want to prepare even for the impossible.

The techniques involved in this self-defense system are designed to build on the body's natural instincts which is why the moves are easy to remember. Practical and logical, I must say.

Defending yourself against an assailant is not just about your techniques, a big part of it is how you function when you are terrified and when your emotions are running high.

The key is being ready and alert all the time. Apart from developing awareness, learning Krav Maga will make you more confident. Remember, bad guys always target those who look weak.

You don't wanna look weak, right? Get out there, study the techniques of Krav Maga and say goodbye to "The Association of Wimps" for good!

To learn more, check out the post  -  3 Krav Maga Techniques and Concepts

Another great resource is the Functional Safety Awareness program by Safe Kidz Now! This program teach you how to discuss and teach personal safety to our loved ones!

All About Pepper Spray

All About Pepper Spray
With crime being more present than ever these days, it always pays off to protect yourself. Although there are police officers and others out there who uphold the law, you never know when something may happen and they aren’t around. To protect yourself, there are several products and forms of protection that you can get. Among the may products available to you, is something known as pepper spray - which is one of the most common forms of self protection.

Personal protection products such as pepper spray, will work a lot better and yield the most power when you have full belief in yourself. When you have belief in yourself, you will trust your senses, pay attention to what is going on around you, believe in your naturally ability to defend yourself, and show people that you can defend yourself. Although personal protection products are great to have, you need to believe in yourself in order to use them properly.

Protecting yourself is something you simply must do these days. Over the years, personal protection products have become a way of life, with pepper spray being among the most popular and best forms of protection. When used properly, pepper spray can stop humans from attacking quickly and safely. It’s also useful with dogs as well. It comes in an aerosol form, is easy to use, and can stop most attackers in a matter of seconds.

The active ingredient found in pepper spray is OC (Oleoresin Capsicum). The spray comes in 10% or 15%, with a heat rating of 2 million. OC is non toxic, non flammable, and comes from the well known cayenne peppers. When used as a spray, OC acts as an inflammatory agent, causing immediate dilation of the nose, throat, lungs, and eyes - resulting in constricted breathing and temporary blindness. Although it doesn’t lead to death, the effects will last up to 45 minutes, and make attackers feel as if they are dying. The effects will take place immediately, giving victims plenty of time to escape and seek help.

The use of pepper spray is completely legal, although there are certain rules and restrictions that you must follow. As you may already know, you can’t carry pepper spray or any other form of self defense on airplanes. There are also some states that will prevent the use of pepper spray, while others require that you have a FID (Firearms Identification Card) to own or use the spray. To be on the safe side, you should always check with local state regulations before you purchase any form of self defense product, such as pepper spray.

When you are out and about, pepper spray is easy to hide. Women normally keep it in their purse, where it is easy to access. If you plan to carry it in your purse, always make sure that it is easy to access, with nothing in the way. You can also carry it in your pocket or in your coat as well, where you can easily reach it in a moment’s notice. An attack can occur in a matter of seconds - which is why you want to be able to reach it fast.

All in all, pepper spray is a great self defense tool. It can also be a deadly weapon if it isn’t used properly. Whenever you carry pepper spray, you should always follow the safety precautions and rules of the spray. If you use it for self defense purposes and know how to properly use it - you can enjoy the confidence and security that it provides.

The Truest Safety We Have is the Safety We Create Within Ourselves

You might be thinking that it can be dangerous to even think about self defense when faced with violent crime. An attempt at self defense can turn a robbery into a murder--your own. So it's better to be equipped with safety products like a pepper spray, which help us to defend on sudden attacks in parking lots, ATM centers and other secluded places. A majority of law enforcement personnel carry a pepper spray for protection against assaults from criminals.

The truth is that in this uncertain world the truest safety we have is the safety we create within ourselves. Being terrified in the face of crime only makes us miserable and accomplishes the goal of crime, which is to create widespread fear and instability.


Let us educate ourselves with the crime facts:


Crime Statistics:

• 82% of society will be a victim of a violent crime during their lifetimes.3 out of 4 women will be victims of at least one Sexual Abuse.
• Every hour, 16 women confront rapists.Every two minutes, somewhere in America, someone is sexually assaulted.
• In 2002, there were a total of 4,854 cases of aggravated assault in Washington DC. On a daily basis, this computes to 13.2 aggravated assaults a day.
• In Maryland, there were 3,228 cases of larceny and thefts per 100,000 people in 2002. This is one-third higher than the national average rate of 2,445.8 cases per 100,000.
• In Detroit, there were 41.79 murders per 100,000 people in 2002. This is alarmingly way above the national average rate of 5.6 for the same year.In 2002, with the exception of burglaries.
• Philadelphia led all crime levels which were above the national average rates for murder, forcible rape, robbery, aggravated assaults, larceny/theft and motor vehicle theft.


Violent Crime (Murder, Rape, Robbery, Assault)

Year Total Cases
2000 1,425,486
2001 1,439,480
2002 1,423,677
2003 1,381,259
2004 Not Available
2005 Not Available


Property Crime (Burglary, Larceny, Vehicle Theft)

Year Total Cases
2000 10,182,584
2001 10,437,189
2002 10,455,277
2003 10,435,523
2004 Not Available
2005 Not Available

Source: Sourcebook of Bureau of Justice Statistics - 31st Edition


We can not assume that we are always safe. Crime can happen to anyone at anytime.

Is there a way you can safeguard yourself and protect your freedom?

Yes! You Can Stop It!

Personal safety products like pepper sprays are most powerful when you believe in yourself. When you believe in yourself, you are far more likely to:
• Trust your sense of what's going on.
• Pay attention to the warnings your awareness and intuition can give you.
• Believe in your ability to verbally or physically defend yourself.
• Give yourself the caring, safety and security you deserve.
• When you believe in yourself, most people looking to cause a problem will leave you alone

Personal safety grows from the power, energy, and passion you want in every part of life. Personal safety has became a national priority and Personal safety products like Pepper Sprays are the best protection available. Pepper Sprays stop human attacks quickly, safely, and effectively. Pepper spray, used in self defense against dogs, human attackers, comes in an aerosol form and its active ingredient is OC (oleoresin capsicum) - a term used in reference to Chile peppers.
What does a pepper spray contain and how does it work?

Pepper spray products contain the ingredient called Oleoresin Capsicum (OC). They come in either 10% or 15% (the highest percentage allowed by law), and have a 2 million Scoville heat rating. OC is a directive of hot Cayenne Peppers. It is pure, non-toxic and nonflammable. OC is not an irritant like tear gas but an inflammatory agent. Contact with mucous membranes (eyes, nose, throat and lungs) causes an immediate dilation of the capillaries of the eyes, resulting in temporary blindness and constricted breathing. It does not interfere with necessary breathing to sustain life. Effects last 30 to 45 minutes. So victim can have enough time to escape and call for help.


Is the usage of a Pepper Spray legal?

Yes, but you may not carry it on an airplane and some US states have pepper spray restrictions and formulation rules as mentioned below: Massachusetts - you must have a Firearms Identification Card (FID) to possess and/or use pepper spray. Michigan - specific pepper or tear gas formulations are required. New York - pepper spray must be purchased from a New York state licensed firearm dealer or pharmacist. Wisconsin - state formulations do not allow UV dye in pepper spray.

NOTE: It is best to contact your state or local law enforcement department to know whether the usage of pepper spray is legal or not.
Pepper Spray is a valuable self defense tool, but could be a weapon if not used properly. Follow the basic safety precautions and rules. Enjoy the feeling of security, confidence it offers.
For more information on personal safety products please visit the Pro-Shop!

What is Krav Maga Self-Defense?

What is Krav Maga Self-Defense?

If you’re interested in a practical form of self-defense, Krav Maga is a great choice for you. This is a self-defense system developed by Israeli military and police for individual self-defense. The methods are quick and practical.

Krav Maga is often used by US military forces as well as law enforcement personnel because of its effectiveness. It combines various martial arts with practical methods to form a no-nonsense approach to fighting off an attacker.

This isn’t a competitive martial art, rather it’s a system of defending yourself so that you can get away from an attacker and be safe. One of its hallmarks is its practicality. If you study Krav Maga you’ll be taught how to handle real life situations.

It’s not uncommon for a self-defense class to be taught in a real world environment such as a parking lot or a shopping mall. This helps you to take what you’re learning in a classroom environment and apply it to a real world situation.

Being able to defend yourself will help you to have more confidence in all areas of your life. You’ll be able to avoid dangerous situations in many cases and confront those that you can’t avoid.

You’ll also be taught to use your body’s natural movements to defend yourself rather than fighting your true nature with specific strategies that are unnatural. With Krav Maga, the objective is to not get hurt if possible.

You’ll learn many strategies for de-escalating a situation before it becomes violent. But if the situation does escalate, you’ll learn how to respond. With this technique you’ll learn the most vulnerable targets that will get fast results and allow you to escape.

Krav Maga has been developed so that in a relatively short period of time you can become competent in its methods.

That’s one of the reasons it’s such a favorite with law enforcement personnel. It won’t take long for you to feel that you can use these techniques in your own life if needed.

The purpose of Krav Maga isn’t to have a long, drawn out battle with someone else. It’s designed to quickly disarm your opponent and allow you the chance to get away. You’re considered successful if you were able to get to safety regardless of the condition of your attacker.

Training in Krav Maga is essential to understand proper technique and strategies. Choosing a certified instructor is necessary for you to get the best possible training. Look for one in your area so that you can begin your road to self-defense.

When we want to teach our loved ones to be safe, we must decide how aggressive we want our young people to be. Do we want them to do WHATEVER it takes to get away, or are there limits on how far we want them to go. Do they have your permission to take out an eye it that is what it take to safely escape from someone attempting to harm them.

This is an area that many parents need to think about and discuss with their loved ones.

Another way to begin the discussion is the Functional Safety Awareness program offered by Safe Kidz Now! This program provides parents and other concerned adults with the information they need to effectively and in a very non threatening manner, discuss and teach their loved ones how to be safe in an increasingly unsafe world.

Knowing How Pepper Spray Works Could Save Your Life

How Pepper Spray Works

Also referred to as an OC or capsicum spray, pepper spray is a very effective inflammatory agent that can easily irritate the eyes and result in pain, temporary blindness, and tears. Pepper spray is an organic based agent that comes from cayenne peppers. The spray will normally come in canister form, which his often times small enough to be carried in your pocket or in a woman’s purse.

Once the spray is used it will immediately result in dilating of the capillaries in the eyes, resulting in temporary blindness, chocking, coughing, and tearing of the eyes. The spray will also cause an extremely intense burning on the skin and result in nausea. The mucous membranes will also begin to swell, making breathing very difficult. The spray is very painful, often resulting in the individual who was sprayed to double over and fall to the ground. It causes temporary incapacitation, due to the fact that the individual won’t be able to breathe or see properly.

Although the spray is very effective with most, it may not have as much of an effect on individuals who are on drugs, drunk, or already hysterical. With these types of people, you may need to give them a couple of quick sprays to the face to get the right effect. The overall effect on the length of the spray will all depend on the strength of the pepper spray. Most pepper spray effects will last anywhere from thirty minutes to an hour.

Often times the spray is used with controlling riots or in self defense situations. Pepper spray is very handy to have in violent assault situations, as a violent assault occurs every few seconds in the United States alone. Pepper spray is safer to use than guns or knives. It is also non lethal, although there have been rare cases where pepper spray has lead to death. In these cases however, there were medical conditions present that the spray aggravated – leading to death.

Pepper spray is great to have around your home, or to carry with you at all times. If a burglar breaks into your home while you are there, you obviously want something to protect yourself with. A can of pepper spray is very effective, and can easily stop someone from attacking you. All it takes is a direct spray to the eyes.

Although it is very effective to have with you, pepper spray is illegal to have in some countries, such as the United Kingdom.

3 New Krav Maga Self Defense Techniques

Krav Maga is a self-defense system that emphasizes the neutralization of threats by deploying defensive and offensive maneuvers spontaneously. The self-defense techniques pretty much rely on instinctive moments.
  
Here are some of the most common Krav Maga techniques that you can use to defend yourself against an attacker.

1.) Straight Punch- The basic move is to extend your hand forward in a straight line from your shoulder to your opponent. Throwing a straight punch is the fastest and least detectable way to deploy the move.

Punch your target to whatever vulnerable target is open. Krav Maga is all about creating openings. For example, if the target's hands are up and covering the face, throw your punches to the weak areas that are low. This will cause your target to drop his hands, allowing you to strike the face, chin or throat.
  
2.) Kick from a Lying Position- it's possible that during a violent encounter, you may end up on the ground. Deploying kicks are best used when your opponent is outside the reach of upper-body combative moves (straight punch or hammer fist).
  
As you are lying on your back, lift your head and shoulders off the ground and keep your hands up to cover your face. One foot should be positioned on the ground near your buttocks. The other knee will then be drawn up, close to your chest with your foot flexed back. Make sure that only a small portion of your back and one foot are touching the ground. Stomp your kicking foot outward and engage your hips to draw force. Recoil immediately and bring your knee back to your chest for another kick.
  
3.) Heel Punch- To do the heel punch, drive with your legs and your core and send your right hand forward. Deploy the strike forward and push the ball of your back foot against the floor. Push off the floor to add more power to the punch.

As your hips and shoulders turn, extend your arm while keeping your elbow down facing the floor. Just before punching your attacker, bend your wrist backward, open your hand and make contact with the heel of your palm. Avoid striking with your whole palm because the force of the punch will be weak as the force will disperse along a wider area.

Krav Maga is a great system to learn and it is now being offered on-line. This is really an incredible opportunity because now not only can you train in the privacy and safety of your own home, but now you can show your loved ones the materail and gain the peace of mind that they are safe as well as yourself!

 All very reasonably priced, and if you act now, there are several bonus' being provided that may be removed at any time, so don't wait!

Be sure and check out the Functional Safety Awareness program by Safe Kidz Now! This is a program dedicated to avoiding the potentially dangerous situations that our loved ones typically encounter!

We have been talking about it in these post, but exactly What is Krav Maga Self-Defense? That is the title of the next post is this series.