Just got done (for the day) with the new Kettlebell site that I have started to put together. I have been working out with kettlebells for a couple of years now and continue to look forward to my workouts. They don't get boring, only require a kettlebell and a very short amount of time!
The big thing on the new site is the report, The Kettlebell Advantage. A low priced report, it blows away anything similar that I have seen. I especially like the workouts that are listed, they rock! I have start the Fat Burning workout using a 35# and a 45# for the front squats and doing swings with a 70# homemade kettlebell that I put together.
If you haven't had a chance to work with the Kettlebell, you will be amazed at how quickly it will begin to increase your strength, endurance and decrease your body fat %.
Why am I talking about a Kettlebell site on my Self Defense blog? Simple, if you are not in good enough shape to keep your hands up to protect yourself, you are in for a world of hurt!
We and our loved ones must be good enough shape to escape safely and to be able to defend themselves until they do get the chance to get away!
So to fully advocate for personal safety/self defense I have got to be an advocate for people obtaining at least a minimal amout of physical fitness. At least a level that lets them get away safely!
If you don't want to spend the money on an expensive and time consuming gym membership, check out The Kettlebell Advantage. There are a couple of other resources that you may be interested in as well in your quest for fitness and safety!
Click here to find out more!
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